The Story From A Broken Mind
If you have a bad eating day like your intake is only 1237 cal, should you put off working out?
I know that this is way to low and normally when not depressed I eat around 1800 (which is lowest for men) – 2100 calories.
But its its past my lunch and unless I stuff my self i will not get past the 1247 calories today.
And I don’t want to shove bad stuff in my month just to up my calories.
Believe me I thought about ordering a veggie pizza thinking these to thoughts
1) I would not have to cook.
2) It is healthy because its a veggie pizza.
So I said not I am broke and that has to be a stupid idea because I thought it.
So then I thought about them devil temptations pretzel M&Ms. And basically blew them off with the same reasoning as the pizza.
So I am sticking with my food plan minus the stuff I should have eaten but didn’t because I am not hungry. So I guess hungry or not I am going to have to eat my dinner because I skip that my system is in starvation mode because of the lack of calories and I don’t want that.
Update: This will be my end number at the end of the day
|1,395 cal | 203 carbs | 27 fat | 85 protein |
I changed my lunch from salad to veggie wrap