Mike's Struggle

The Story From A Broken Mind

2/1/2012 ~ 9:55am

Ok this is what a web page told me.

I would have to consume about 3,728 calories a day to maintain my current weight of 418 lbs.  

Goal Weight is lbs 250lbs. (I think that once I reach that I will be able to rethink if I need to lose more that is just my goal maybe not the final stop.)

I should consume about 2,402 calories a day to reach your goal weight of 250 lbs by December 31, 2013

http://caloriecount.about.com/cc/calories-goal.php

     No I do not understand this at all.  Why is it that if I eat more then I am now (1500 cal)I will lose weight?  I am trying to get a hold of my Nurse at UMPC this morning to see if she can explain this to me better then what the web pages I read last night say.  

Update: 2/1/12 11:30am

I think I found a better list of cal intake, this is by weeks.

week calories weight
01 2799 414.86
02 2782 412.6
03 2766 410.34
04 2749 408.08
05 2733 405.82
06 2716 403.56
07 2700 401.3
08 2683 399.04
09 2667 396.78
10 2650 394.52
11 2633 392.26
12 2617 390
13 2600 387.74
14 2584 385.48
15 2567 383.22
16 2551 380.96
17 2534 378.7
18 2518 376.44
19 2501 374.18
20 2485 371.92
21 2468 369.66
22 2452 367.4
23 2435 365.14
24 2419 362.88
25 2402 360.62
26 2386 358.36
27 2369 356.1
28 2353 353.84
29 2336 351.58
30 2319 349.32
31 2303 347.06
32 2286 344.8
33 2270 342.54
34 2253 340.28
35 2237 338.03
36 2220 335.77
37 2204 333.51
38 2187 331.25
39 2171 328.99
40 2154 326.73
41 2138 324.47
42 2121 322.21
43 2105 319.95
44 2088 317.69
45 2072 315.43
46 2055 313.17
47 2038 310.91
48 2022 308.65
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This entry was posted on February 1, 2012 by in Journal and tagged , , , .
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